N -
Not a dumb question, and not too easy to answer.
First the bow may not be 45# at 28", most of the Damon Howatt/Martin bow can be as much as 10% more than listed, and most were pretty quick, requiring a stiffer arrow than expected.
If it is 45# at 28", it would be about 41# @ 26", and there for a 28" arrow or less 1816 would be appropriate.
If the bow was a few pounds heavier, you getting into 1916 territory.
If I had to make a guess, start with LONG 1916s and don't be afraid to play with head weights.
For giggles, a 1914 might be spot on, but now you're dealing with X7s.
Viper out.